How to Whiten Teeth Naturally

How to Whiten Teeth Naturally | Complete Guide

June 19, 2017admin

Hello, dear readers. Where did the love for a snow-white smile begin? Naturally, with a white-toothed smile Marilyn Monroe!


At that time, near the dental offices, crowds of women were gathering, dreaming of getting a radiant smile like a Hollywood diva. Unfortunately, time comes and even the most healthy and snow-white teeth lose their beauty.


People start looking for answers to where natural whiteness has gone. Everyone at least once tried to conduct a procedure of whitening at home.

How to Whiten Teeth Naturally


How to conduct a procedure at home for getting whiten teeth, quickly and effectively? You will find answers to these and other questions in this article.


Internal and external causes of darkening of teeth


Sometimes the teeth begin to darken through the fault of certain processes that occur inside the tooth itself.



This happens due to various dental diseases, either through excess or shortage of fluoride.


The reasons are as follows:


  •     Caries, which has just begun to develop.
  •     A person uses antibiotics more often than they should.
  •     The person grows old, and due to this his enamel is erased, which provokes the darkening of the teeth.
  •     In a dental office, a patient may be given a substandard seal that causes the tooth to darken.


External causes of darkening:


  •     Dark traces on the teeth most often arise because of improper care for them.
  •     Due to the removal of the nerve, the outer side of the tooth may also darken.
  •     Human nutrition is disturbed, he drinks coffee, tea, various nectars, wine and consumes chocolate in large doses.
  •     Smoking also leads to darkening of the teeth.


How can teeth whiten in a medical clinic


All known methods of bleaching are divided in the place of their conduct. You can distinguish home whitening, which a person can do on his own, and bleaching in a clinic where professionals do it.


All existing tooth whitening systems affect the tissue that is under the enamel of the tooth. It is this fabric that can indicate what color your teeth will have.


It absorbs the pigment responsible for a certain tone. Bleaching substances remove this pigment and lighten the surface of the tooth.


If the bleaching was done professionally in the dental office, then the risk of damaging the enamel is practically nonexistent. Activators that lighten the pigment, most often become gels based on hydrogen, sodium fluoride, potassium nitrate and calcium phosphate.


When exposed to the tooth, such preparations not only clarify the enamel, but also strengthen it.




In the clinic you can whiten your teeth in several ways. Most dentists offer customers photo-whitening with the “Zoom” system and the use of a special gel. The duration of the bleaching process varies within two hours and has the following stages:


The procedure begins with the isolation of the lips and gums of the patient.

On the teeth, a gel is applied, which is activated by the supply of light.

At the end of the procedure, the teeth are covered with special preparations.


Pros of bleaching:


Clarification of the enamel after the first procedure.

Simultaneous whitening of the entire dentition.

The procedure does not destroy the tissues in which the pigment accumulates.




After bleaching for a short period, there is an increased sensitivity.

Whitening is contraindicated in pregnancy and adolescents under 18 years of age.


How to Whiten Teeth Naturally


Using this technique, you can make your teeth lighter by 6-8 tones. It is believed that such a procedure is the least likely to damage the tooth itself.    But, sometimes, with too intense and prolonged influence of the light bulb, necrosis may occur.


Getting acquainted with the clinic, pay attention to the equipment for the bleaching procedure, it should not be obsolete.


In addition to this service in dentistry, laser whitening and ultrasound can be offered. Ask the doctor to tell more about all the points in order to make the right decision and choose the right one for you.


Ultrasound Teeth Whitening


The use of ultrasound in dentistry is considered one of the most popular methods of teeth whitening. Due to high-frequency waves from the surface of the tooth, unwanted particles of food residues and other substances are removed.


This procedure can save the patient even from particles of food that are “hidden” under the gums.


The ultrasonic cleaning procedure leaves a sterile surface on the enamel. By adjusting the frequency, the patient can choose how deep the dentist will brush his teeth. This procedure will suit people that they smoke and drink a lot of coffee.


Laser Teeth Whitening


Laser whitening is considered one of the latest achievements of dentistry. Doctors call the procedure almost the most painless and effective.


The technology of laser bleaching is similar to all the previous ones, it is carried out by applying a certain composition to the tooth enamel.


After preparation of the enamel, the tooth begins to bleach under the influence of laser beams. The ray destroys pigmented substances and thereby whitens teeth at a deep level.


To whiten each tooth, the dentist spends no more than two minutes.

The patient does not feel any discomfort in the form of heating, which is present in the photo-whitening.

Laser whitening offers to clarify the enamel of the teeth by 7-10 tones.


Hollywood Teeth Whitening


Over time, the idea of ​​making teeth whiter than they are, was becoming more relevant. That is why dentists actively began to develop ideas for the improvement of a number of teeth. The procedure for Hollywood bleaching occurs with the help of lumineers – ultra-thin porcelain plates.

How to Whiten Teeth Naturally

Lumineers are attached to the front row of teeth with a special cement. Using this method, you can, first of all, get rid of unwanted defects of the dentition and each tooth separately.


To fix lumineers, the dentist removes from the patient a thin layer of his natural tooth enamel. Losses during the procedure are minimal, and that’s why Hollywood divas love it so much.


Lumineers are fairly thin and when attached to the tooth, there is no feeling of discomfort. If desired, the attachment can be removed.


Pros of lumineers

  •     Teeth do not need to be filed.
  •     Lumineers are able to fully protect the tooth from damage and destruction.
  •     The plate will last for 15 years.


How to whiten your teeth at home – The best methods


At home, you can whiten your teeth using a variety of tools and accessories. It is important to remember that before the procedure it is necessary to consult with your personal dentist, he will tell you what methods will allow you to achieve teeth whitening in the home.


When deciding to whiten the tooth enamel without the help of a dentist, do not rely on any supernatural results. Experts tend to argue that none of the home methods of bleaching will not give such visible results, as after modern professional techniques.


Maybe this is so, but not all people want to achieve an ideal snow-white smile. Some are even ready that their teeth after bleaching will look a little lighter than usual. It is these people that are most suitable for home restoration of the natural color of teeth.


Tooth whitening with peroxide


Yes, peroxide is able to lighten not only the female curls, but also the teeth. For those who are already going to flee to the pharmacy, it is worth recalling that the hair can grow, but with teeth, in case of an unsuccessful procedure, we’ll have to say goodbye.


What do you need to know when you are going to whiten your teeth at home?


Teeth whitening is analogous to hair discoloration, it affects human health. Maximally reduce the harm caused to the body – the main task in the conduct of bleaching.


Before you do teeth whitening, it is advisable to consult a dentist to assess the quality of tooth enamel. It should be strong enough to have sufficient thickness. The yellowness formed on the teeth should not penetrate deep into the enamel. If it is deep, the home procedure will not work.


Dental health before the home cosmetic procedure is evaluated for pathology: periodontitis, perioditis, alveolar processes, cement fillings, abnormal teething of wisdom.


Not too much precaution will be an assessment of the state of the seals. If there are gaps between the filling and the tooth tissue, an aggressive substance will penetrate through them and cause the tooth to break from the inside.


After processing the enamel and obtaining the desired effect, it is undesirable to smoke and consume products with coloring factors. Hygienic cleaning of teeth should be carried out with a soft toothbrush, as stiffer bristles can cause unpleasant sensations. Whitening toothpaste will help to maintain the effect.


The procedure for bleaching the tooth enamel is repeated after 2-4 months.


There are professional whitening gels based on peroxide , which more carefully affect the tooth enamel. If you use the substance in its original form, you can feel yourself how peroxide is “cruel.”


The bleaching procedure is simple. After the usual cleaning of the teeth gently rinse the mouth with a dilute peroxide (1: 1) and only after that, always put in the mouth of ordinary warm water. A few seconds, hold water in your mouth and spit it.


If this option is not enough for you, you can wipe your teeth with a cotton disc dipped in peroxide.


The minus of this procedure, firstly, is that it is not particularly safe, and secondly, the aftertaste of peroxide does not give you a pleasant sensation in your mouth. Another drawback of this bleaching lies in the very result.


Peroxide will clarify the enamel only after two weeks of daily treatment, and if you consider how quickly peroxide can damage the enamel of the tooth, you can think: is it worth it.


Whitening teeth naturally with soda


In order to whiten your teeth with the help of soda, you just need to brush your teeth with soda. For this procedure, you will need a conventional toothbrush and a soda bag. Cleaning teeth with soda is like a procedure with Soviet tooth powder.


Unfortunately, not everything is so cloudless. The procedure for teeth whitening should preferably be done no more than once a week. If you decide to use soda more often, there is a risk of earning tooth sensitivity. In addition, thorough rubbing with a toothbrush can also provoke bleeding gums.


Teeth whitening with activated charcoal


Cleansing of teeth with chemist’s coal refers to mechanical methods. One tablet of coal should be placed in a shallow dish, carefully crushed with a spoon until a uniform powder is obtained.


Still need a clean, slightly moist, toothbrush, which you need to grasp the coal before brushing your teeth. Those who do the procedure for the first time, dentists recommend in coal to add a little toothpaste.

How to Whiten Teeth Naturally

Quickly bleed the enamel this method does not help, but, the effect will definitely manifest after a while. For an adult it is enough to perform this procedure two or three times a month in order to achieve the desired result.


Whitening teeth with lemon naturally


Having at hand a common lemon, you can not only get rid of pigment spots on the skin, but also whiten your teeth. The simplest method of whitening is to rub your teeth with a piece of fruit. For very sensitive teeth, doctors advise using only a crust without pulp.


After cleaning, carefully rinse the mouth with lemon residue. Also in ordinary toothpaste for the whitening effect, many knowledgeable people add a few drops of lemon juice. This remedy easily eliminates bleeding in the gums.


It is enough once a week for the patient to notice an improvement not only in the condition of the oral cavity itself, but also in the teeth. Those who have increased acidity in the body, it is desirable to refrain from this method.


Whitening system “White Light”


It is a professional system, with which you can whiten the enamel without visiting the dentist. The Kit “White Light” includes two oxidizing gel, a plastic cap and a small LED lamp, which works on batteries.


The essence of the procedure is that the oxidant gel emits air molecules, this process occurs under the action of the lamp beams. Air penetrates the tissues of the tooth and destroys the pigment accumulated in them.


A day is enough once for half an hour. In general, the course lasts 5-8 days. Calculate the duration of the course is necessary, based on what kind of result you want to get in the end.


Before using the kit “White Light” follows:


  •     Carry out the usual brushing of teeth with paste.
  •     Apply two strips of gel to the inside of the cap.
  •     Dress the cape and press it with your lips for better fixation in the mouth, trying not to catch the gum.
  •     Turn on the LED lamp and place closer to the mouth, one click on the device will give 10 minutes of light.
  •     After the procedure, the cap should be rinsed with water.


This method of bleaching is very popular in the US, its advantages are effective throughout the course, complete safety, since the gel is completely non-aggressive, and, of course, a long-lasting result after using the kit. The effect lasts from a year to a half.

Is this method and its minuses


The cap is not comfortable enough, the one that goes in the set does not stick so tightly to the teeth.

A remedy, like any other, can not whiten crowns and seals.

The result is not as fast as professional bleaching.


It is worth paying attention to the fact that after application, there may be a slight sensitivity, which in itself will soon pass. “White Light” is not suitable for babies who carry babies and those who breastfeed. Adolescents can use the kit only after consulting a dentist.


Which system to choose?


Hardware bleaching is considered more sparing than that which is carried out in the domestic conditions:


First , before the procedure, the doctor performs a complete examination of the patient.


Secondly , a specialist, from the beginning to the end, controls the course of bleaching, not only monitoring the patient’s condition, but also regulating the norm of medications that are used to restore teeth.


Thirdly , the equipment bleaching ends with applying a special protective agent on the enamel, which is usually not applied at home.


bleaching procedure


If you seriously think about how to make teeth white at home or in a medical institution, then be sure to read the contraindications, in which it is impossible to carry out this procedure.


Who and when should not you bleach your teeth?


To whom and when it is not necessary to whiten teeth


Before embarking on teeth whitening at home or at the dentist, you need to determine the cause of the change from the shade. Darkening or yellowing of the teeth can be external and internal, with correction by folk methods being amenable only to external staining. Internal causes of tooth discoloration can be very diverse, from enamel hypoplasia through which darker dentin tissues are visible, ending with chronic accumulation of brass, tin, iron and other substances.


In addition, there are a number of contraindications for teeth whitening:


Pregnant women, people with systemic diseases can not be whitened in dental offices. Alternatively, some of the home bleaching agents that are sparing for tooth enamel, such as activated charcoal, can be used.


Periodontal diseases are a contraindication to bleaching, since clarifying components can aggravate the condition of tissues, provoke bleeding gums and a number of other pathologies.


Patients with large carious cavities and untreated pathologies of teeth and gums are contraindicated in bleaching.


People who have a lot of seals in prominent areas are not recommended to whiten their teeth, as the aesthetic value of the result in this case is minimal – the seals either do not give in to bleaching or brighten too much. After the bleaching procedure, you will have to replace them, which is difficult if there are a lot of fillings.


Teeth whitening is contraindicated in children under 16, since hard tooth tissues are not completely formed in them, and the bleaching substance can penetrate through them to the nerve and damage it.


People who wear bracket systems or have removed them recently. Braces themselves damage the tooth enamel, especially in the areas of the tooth, to which the locks are attached. After their removal of the teeth a few more weeks do not lose sensitivity, it is necessary to withstand this period until complete recovery.


To go to the procedure for teeth whitening is forbidden:


  •     People who have caries.
  •     Those patients who suffer from stomatitis.
  •     Those who have previously experienced traumas of the teeth, including – cracks.
  •     Patients with braces.


Before you sign up for the procedure you need to seriously approach the issue of choosing a doctor-dentist.

For one day in a normal city several dentistry can open at once, but the fact that they are newer does not mean that qualified doctors work in them.


Errors of one not too clever person can cause irreversible consequences in the form of burns of gums and mucous membrane, acute pain and others.

The more carefully you choose the clinic, the more attractive your smile will look in the future.


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